AM Get Fit for age range grade K - 4

Primary Code: 2480
Course Description:

Age range is 5 to 12 years old!Does your child love sports? Are you looking to have your child become active, stay in shape or just have fun every morning?
Then give your child a great start to their morning with Get Fit Sports with
Mr. Gormly!

Choose anywhere from once a week to five days a weekCome join the fun every morning and Get Fit for Life!
(Note: price below is based on a 5 day program. Select as few or as many days as you like)

Scheduling Info:
[Click on the [+] sign(s) below for course details]
School District: Mendham 2019 spring
Course 6171 Details
Scheduled Course Name: AM Get Fit
Course Aditional Info:

Jump start your child into a productive school day with A.M. Get Fit.
Begin with warm ups, discussions on nutrition and goals for the day.
Follow with fun and fitness with structured activities that include but not limited to basketball, soccer, volleyball and high activity running games. Each day will bring a new fun game where everyone is active and moving.
End with cool down and circle time. Teamwork, effort, and attitude are discussed and reinforced.

Physical Activity Concepts:Health Related Components of Fitness (all will be covered, but in no particular order)
1. Cardiovascular Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
***Students will understand how engaging in fun, physical activity early in the day will benefit their mind and body throughout the rest of the school day.

Games and Activities:
*Body awareness (Personal/General space)
*Locomotor movements
*Throwing and catching games
*Tag games (to promote cardiovascular fitness)
*Cooperative games (to promote social and emotional development)
*Jump Roping (individual and long rope)
*Scooter games
*Rhythmic activities

Nutrition Concepts:
Making Healthy Choices
*Importance of three meals a day
*Understanding of bad foods and good foods. Also understand that bad foods may be eaten in extreme moderation.
*Importance of fruits and vegetables in the daily diet
*Understanding that the type of food you eat throughout the day will affect the way your body feels.
*Importance of staying hydrated and drinking a lot of water, while staying away from sodas and juices high in sugar
*Create eating goals/logs

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