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Yoga for age range grade 5 - 8


Primary Code: 3230
Course Description:

Yoga for Tween & Teens
During this yoga series, students will learn in a creative and focused way simple yoga poses in a fun, safe, and empowering environment. 

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Join this after school yoga class and have a chance to relax and unwind after the long school day!
Students will learn various poses and practices that they can take away from class and use throughout their lives.

Benefits of yoga for Tweens & Teens:

  • Strengthens muscles and increases flexibility
  • Improves balance and posture through healthy movement patterns.
  • Increases breath awareness as a tool to focus and relax
  • Learn to calm the body and mind
  • Increases self-confidence.

 
Explore how breathing and visualization techniques help improve focus, relaxation and self-control.

Connect your mind and body through the practice of yoga.

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