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Get Fit- Sandshore


Primary Code: 1005
Course Description:

Age range is 5 to 11 years old!Jump-start your child into a productive day in the classroom with Get Fit - Physical Fitness for Fun! Begin with warm ups, discussions about goals for the day and structured activities (basketball, soccer, gymnastics) will follow. End with cool down and circle time.?? Teamwork, effort, and attitude are among topics covered. Get fit for life!

(Note: price below is based on a 5 day program. Select as few or as many days as you like)CLICK ON THE + SIGN BELOW FOR MORE DETAILS

Scheduling Info:
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School District: Mount-Olive 2019-20
Course 6220 Details
Scheduled Course Name: Get-Fit-SS sec I
Course Aditional Info:
Physical Activity Concepts:
Health Related Components of Fitness (all will be covered, but in no particular order)
1.??Cardiovascular Endurance
2.??Muscular Strength
3.??Muscular Endurance
4.??Flexibility
5.??Body Composition
***Students will understand and appreciate how engaging in fun, physical activity early in the day will benefit their mind and body throughout the rest of the school day.

Games and Activities:
*Body awareness (Personal/General space)
*Locomotor movements
*Soccer
*Basketball
*Throwing and catching games
*Tumbling
*Tag games (to promote cardiovascular fitness)
*Cooperative games (to promote social and emotional development)
*Jump Roping (individual and long rope)
*Scooter games
*Rhythmic activities

Nutrition Concepts: Making Healthy Choices
*Importance of three meals a day
*Understanding of bad foods and good foods. Also understand that bad foods may be eaten in extreme moderation.
*Importance of fruits and vegetables in the daily diet
*Understanding that the type of food you eat throughout the day will affect the way your body feels.
*Importance of staying hydrated and drinking a lot of water, while staying away from sodas and juices high in sugar
*Create eating goals/logs


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